Healthy Garden Green Stir-Fry |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Ingredients:
1 teaspoon curry powder |
1/4 teaspoon ground coriander |
1/4 teaspoon cumin |
1/4 teaspoon ground cinnamon |
1/2 teaspoon mustard seed |
1/4 teaspoon cayenne |
1/4 cup halved walnuts, roasted |
1 teaspoon olive oil |
1 onion, julienned |
1 clove garlic, sliced |
3 bunches spinach, washed, stemmed, and coarsely chopped |
1 bunch mustard greens, washed, stemmed, and coarsely chopped |
1 bunch beet greens, washed and coarsely chopped |
Directions:
1. Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
2. In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
3. Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.
4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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