Healthy Chinese Chilli French Fries Recipe

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Healthy Chinese Chilli French Fries
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Ingredients:

Directions:

  1. Peel potatoes and cut into julienned strips.
  2. Soak in boiling water for 1-2 mins.
  3. Drain, rinse with cold water and pat dry.
  4. Heat oil in pan and add onions and garlic. Stir til slightly brown (about 1 min).
  5. Add potato sticks, soya sauce, salt, wine vinegar and chilli powder. Stir to coat.
  6. Sprinkle 5-spice powder and stir again for about another minute.
  7. Remove from heat and serve into a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.99 Kcal (444 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 560.64mg 23%
Potassium 411.29mg 9%
Total Carbs 23.62g 8%
Sugars 5.23g 21%
Dietary Fiber 3.97g 16%
Protein 3.45g 7%
Vitamin C 4.4mg 7%
Vitamin A 1mg 33%
Iron 1.5mg 8%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 76.26 Kcal (319 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 403.37mg 23%
Potassium 295.91mg 9%
Total Carbs 16.99g 8%
Sugars 3.76g 21%
Dietary Fiber 2.85g 16%
Protein 2.48g 7%
Vitamin C 3.2mg 7%
Vitamin A 0.7mg 33%
Iron 1.1mg 8%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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