Directions:
- Flatten chicken to 1/4-in. thickness; set aside. In a large skillet, saute garlic and dill in 3 tablespoons butter for 1 minute; Add chicken; cook over medium heat until a meat thermometer reads 170°. Remove and keep warm.
- Spread both sides of bread with remaining butter. In a large skillet or griddle, grill bread on both sides until golden brown.
- Meanwhile in a small bowl, combine the cream cheese, lemon juice and remaining dill; spread on one side of grilled bread. Place lettuce, chicken and tomato on four slices of bread; top with remaining bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.61 Kcal (2000 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 78.47mg | 26% | |
| Sodium | 548.9mg | 23% | |
| Potassium | 898.68mg | 19% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 31% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.59 Kcal (404 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 37% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 26% | |
| Sodium | 111.01mg | 23% | |
| Potassium | 181.74mg | 19% | |
| Total Carbs | 9.14g | 15% | |
| Sugars | 0.82g | 16% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 3.66g | 36% | |
| Vitamin C | 4.3mg | 35% | |
| Iron | 1.1mg | 31% | |
| Calcium | 31.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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