Dilly Chicken Sandwiches Recipe

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Dilly Chicken Sandwiches
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; set aside. In a large skillet, saute garlic and dill in 3 tablespoons butter for 1 minute; Add chicken; cook over medium heat until a meat thermometer reads 170°. Remove and keep warm.
  2. Spread both sides of bread with remaining butter. In a large skillet or griddle, grill bread on both sides until golden brown.
  3. Meanwhile in a small bowl, combine the cream cheese, lemon juice and remaining dill; spread on one side of grilled bread. Place lettuce, chicken and tomato on four slices of bread; top with remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.61 Kcal (2000 kJ)
Calories from fat 218.89 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 78.47mg 26%
Sodium 548.9mg 23%
Potassium 898.68mg 19%
Total Carbs 45.19g 15%
Sugars 4.06g 16%
Dietary Fiber 4.93g 20%
Protein 18.11g 36%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 7%
Iron 5.7mg 31%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 96.59 Kcal (404 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 37%
Cholesterol 15.87mg 26%
Sodium 111.01mg 23%
Potassium 181.74mg 19%
Total Carbs 9.14g 15%
Sugars 0.82g 16%
Dietary Fiber 1g 20%
Protein 3.66g 36%
Vitamin C 4.3mg 35%
Iron 1.1mg 31%
Calcium 31.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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