Healthy Chicken Romano Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.15 Kcal (1219 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	147.24mg	49%
Sodium	880.89mg	37%
Potassium	704.37mg	15%
Total Carbs	3.25g	1%
Sugars	1.08g	4%
Dietary Fiber	0.19g	1%
Protein	50.32g	101%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	107.73 Kcal (451 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	14%
Cholesterol	54.48mg	49%
Sodium	325.95mg	37%
Potassium	260.63mg	15%
Total Carbs	1.2g	1%
Sugars	0.4g	4%
Dietary Fiber	0.07g	1%
Protein	18.62g	101%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	47mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Breadcrumbs

Plain breadcrumbs, Salt, Dried parsley flakes and 5 more..
Chicken Relleno

Boneless skinless chicken breasts and 8 more..
My Stuffed Chicken Breasts

Fresh breadcrumb (i used french bread) and 8 more..
Baked Fish Fillets

Dry breadcrumbs, Grated parmesan cheese, Paprika and 6 more..
Linguini Alfredo

Butter, Heavy cream, Garlic cloves, minced and 5 more..
Vegetables Au Gratin

Margarine, Red onions, minced, Flour, Celery salt, Oregano and 11 more..
Stuffed Zucchini

Lean ground beef, Onion, chopped, Green pepper, chopped and 12 more..
Mediterranean Grilled Shrimp Kabobs

Shrimp, peeled and deveined ,leaving tails on, Olive oil and 7 more..
Cheese Lover's Chicken

Tomato sauce, Tomato paste, White sugar, Dried parsley and 9 more..
Ground Beef Gravy

Ground beef, Beef broth, divided, Onion, chopped and 7 more..
Stove-Top roasted Red Potatoes

Red potatoes, Butter, Salt, Pepper, Dried parsley and 3 more..
Herb Roast

Beef roast, Dried parsley flakes, Dried basil and 5 more..
Italian Rigatoni Pie

Rigatoni pasta, Olive oil, divided, Ground beef and 16 more..
Marinated Duck Breast With Mango Salsa

Duck breasts, Lemongrass, fresh chopped, Lemon juice and 21 more..