Directions:
- If you are starting with somewhat old, dries out tortillas, great. If not, put them on a baking sheet and put them in the oven at 200 for 10-15 minutes.
- After baking, cut them into 1/4 strips and fry in half the oil over medium heat until light brown and crisp. Remove from pan and drain on paper towels. Put aside for later.
- Heat remaining oil and cook onions, garlic, and pablano for 2-3 minutes. Stir in broth, tomatoes, and salt. Heat to boiling. Reduce heat, cover and let simmer about 15 minutes. Add chicken and heat through.
- To serve, put some tortilla strips in the bottom of your bowl and ladle in soup. Top with avacado, cheese, cilantro, and any remaining tortillas.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.21 Kcal (2873 kJ) | ||
| Calories from fat | 445.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 1808.93mg | 75% | |
| Potassium | 893.58mg | 19% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 76% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 21% | |
| Sodium | 339.93mg | 75% | |
| Potassium | 167.92mg | 19% | |
| Total Carbs | 7.34g | 13% | |
| Sugars | 0.59g | 13% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 4.61g | 49% | |
| Vitamin C | 10.1mg | 90% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 12% | |
| Calcium | 58.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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