Directions:
- Combine first 4 ingredients in medium saucepan. Bring to a simmer, and cook for 10 minutes (do not boil!). Keep warm over low heat.
- Heat oil in large nonstick skillet coated with the cooking spray over medium heat.
- Add chicken, onion and garlic. Saute 5 minutes or until chicken is lightly browned. Add bell pepper and tomatoes, saute another 3 minutes. Add rice, and cook for two minutes, stirring constantly.
- Stir 1/2 cup broth mixture into chicken mixture and cook until most of the liquid is absorbed. Add remaining broth mixture 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (approximately 30 total minutes).
- Stir in 1/2 cup water. Add shrimp, mussels, and clams. Cover and cook for 10 minutes or until mussels and clams open, and the shrimp are done. Discard any unopened mussels and clams.
- Stir in peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.42 Kcal (4042 kJ) | ||
| Calories from fat | 278.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 155.97mg | 52% | |
| Sodium | 2178.99mg | 91% | |
| Potassium | 1073.56mg | 23% | |
| Total Carbs | 113.61g | 38% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 51.7g | 103% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45mg | 250% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 48% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 52% | |
| Sodium | 299.06mg | 91% | |
| Potassium | 147.34mg | 23% | |
| Total Carbs | 15.59g | 38% | |
| Sugars | 1.31g | 38% | |
| Dietary Fiber | 0.91g | 27% | |
| Protein | 7.1g | 103% | |
| Vitamin C | 16.7mg | 203% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 6.2mg | 250% | |
| Calcium | 13.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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