Healthy Chicken Enchiladas Recipe

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Healthy Chicken Enchiladas
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Ingredients:

Directions:

  1. Process first 4 ingredients in a food processor or blender, stopping to scrape down sides.
  2. Stir together half of Cheddar, half of mozzarella, cream cheese, and next 3 ingredients. Stir in chopped chicken. Spoon mixture evenly onto 1 side of each tortilla; roll up, and place, seam sides down, in a 11- x 7-inch baking dish. Sprinkle with remaining cheeses; top with tomato sauce.
  3. Bake at 350° for 35 minutes. Serve with black beans and rice.
  4. NOTE: If you don't have time to spare for the prep work, you can easily make this dish ahead. Cover and chill enchiladas up to 8 hours before baking, if desired. To serve, uncover and bake at 350° for 40 to 45 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2809.6 Kcal (11763 kJ)
Calories from fat 1144.84 Kcal
% Daily Value*
Total Fat 127.2g 196%
Cholesterol 226.72mg 76%
Sodium 5789.15mg 241%
Potassium 3139.42mg 67%
Total Carbs 279.07g 93%
Sugars 21.64g 87%
Dietary Fiber 17.84g 71%
Protein 146.65g 293%
Vitamin C 78.3mg 131%
Iron 16.2mg 90%
Calcium 1400.4mg 140%
Amount Per 100 g
Calories 187.73 Kcal (786 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 196%
Cholesterol 15.15mg 76%
Sodium 386.81mg 241%
Potassium 209.76mg 67%
Total Carbs 18.65g 93%
Sugars 1.45g 87%
Dietary Fiber 1.19g 71%
Protein 9.8g 293%
Vitamin C 5.2mg 131%
Iron 1.1mg 90%
Calcium 93.6mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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