Healthy Chicken and Potato Recipe

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Healthy Chicken and Potato
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Ingredients
4
Count
Nutrition
117
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray a larg skillet with non-stick cooking spray.
  2. Place chopped potatoes in the skillet, and cook for a few minutes.
  3. Add the onions and cook until they're turning translucant.
  4. Add veggies and chicken, and cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 3.08mg 1%
Sodium 96.18mg 4%
Potassium 377.52mg 8%
Total Carbs 22.88g 8%
Sugars 4.2g 17%
Dietary Fiber 4.41g 18%
Protein 4.01g 8%
Vitamin C 8.1mg 14%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 40mg 4%
Amount Per 100 g
Calories 76.9 Kcal (322 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 2.02mg 1%
Sodium 63.22mg 4%
Potassium 248.15mg 8%
Total Carbs 15.04g 8%
Sugars 2.76g 17%
Dietary Fiber 2.9g 18%
Protein 2.64g 8%
Vitamin C 5.3mg 14%
Vitamin A 0.4mg 22%
Iron 0.7mg 6%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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