Directions:
- Heat a large non stick frying pan and spray it with low fat cooking spray. Add the chicken and stir fry over a high heat until it is evenly browned.
- Add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan. Stir well so that all the ingredients get an even coating of the curry powder. Cook for 2 minutes.
- Stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil. Reduce the heat, cover and simmer for 1 hour, stirring from time to time.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.61 Kcal (3478 kJ) | ||
| Calories from fat | 266.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 78.91mg | 26% | |
| Sodium | 1290.93mg | 54% | |
| Potassium | 2287.71mg | 49% | |
| Total Carbs | 99.53g | 33% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 20.71g | 83% | |
| Protein | 45.73g | 91% | |
| Vitamin C | 154mg | 257% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.3mg | 30% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 46% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 26% | |
| Sodium | 143.87mg | 54% | |
| Potassium | 254.96mg | 49% | |
| Total Carbs | 11.09g | 33% | |
| Sugars | 2.7g | 97% | |
| Dietary Fiber | 2.31g | 83% | |
| Protein | 5.1g | 91% | |
| Vitamin C | 17.2mg | 257% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.6mg | 30% | |
| Calcium | 18.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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