Directions:
- In a Dutch oven coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until the vegetables and barley are tender. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 83.12mg | 3% | |
| Potassium | 178.03mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 9% | |
| Sodium | 90.53mg | 3% | |
| Potassium | 193.91mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 9.86g | 18% | |
| Vitamin C | 11.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Borscht
Meaty beef soup bones, Onion, chopped, Bay leaf, Salt and 13 more.. -
Healthy Chicken and Potato
Mixed vegetables, Chicken breasts, chopped, Onion, chopped and 1 more.. -
Cabbage Soup from Carol DeBasio
Ground beef brown, Lg can v-8 juice and 7 more.. -
Cock-A-Leekie Soup
Whole chickens, Chicken broth, Carrot, chopped and 10 more.. -
Beef Barley Mushroom Soup
Cubed beef, Mixed vegetables, Fresh mushrooms (sliced ) and 5 more.. -
Crock Pot Minestrone Hamburger Soup
Lean ground beef, Diced tomatoes, Shredded cabbage and 10 more.. -
Cabbage Stew
Smoked pork or 250 -350 g smoked bacon, Cabbage, Onions and 7 more.. -
New England Boiled Dinner
Pre- cooked ham, Carrots , chunked and 5 more.. -
Split Pea Soup Atu
Dried split peas, Chicken broth, Water, Hot pepper sauce and 10 more..
Also Try
-
-
-
Grandma's Rainy Day Kimchi Noodle Soup
Fresh chinese egg noodles (lo mein noodles), Vegetable oil and 15 more.. -
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
