Blueberry Muffin Recipe

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Blueberry Muffin
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Ingredients:

  • 1/3 cup oil
  • 3 cup bran
  • 2 cup flour
  • 1/3 cup sugar
  • 4 eggs
  • 1 cup blueberry

Directions:

  1. Mix all ingredient
  2. Cook at 400F for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3900 Kcal (16329 kJ)
Calories from fat 1537.16 Kcal
% Daily Value*
Total Fat 170.8g 263%
Cholesterol 664.6mg 222%
Sodium 8464.53mg 353%
Potassium 4875.56mg 104%
Total Carbs 578.07g 193%
Sugars 81.13g 325%
Dietary Fiber 78.68g 315%
Protein 124.98g 250%
Vitamin C 19.7mg 33%
Iron 37.7mg 210%
Calcium 2813.8mg 281%
Amount Per 100 g
Calories 228.83 Kcal (958 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 263%
Cholesterol 38.99mg 222%
Sodium 496.65mg 353%
Potassium 286.07mg 104%
Total Carbs 33.92g 193%
Sugars 4.76g 325%
Dietary Fiber 4.62g 315%
Protein 7.33g 250%
Vitamin C 1.2mg 33%
Iron 2.2mg 210%
Calcium 165.1mg 281%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.4
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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