Pumpkin Waffles Recipe

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Ingredients:

Serving

21/2 cups all-purpose flour
1/3 cup packed light brown sugar
21/4 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1/4 tsp ground cloves
4 large eggs, separated
2 cups milk
1 cup canned solid-pack pumpkin
3/4 stick (6 tbsp) unsalted butter, melted

Directions:

Sift together flour, brown sugar, baking powder and soda, salt, and spices.
Whisk egg yolks in a large bowl with milk, pumpkin, and butter until smooth. Whisk in dry ingredients just until smooth.
Using an electric mixer beat egg whites until they hold soft peaks. Folk them gently into the waffle batter, until just combined.
Spray waffle iron with butter spray or lighty brush with oil and spoon batter into waffle iron, spreading quickly. Cook according to manufacturer’s instructions.
Transfer waffles to rack in oven pre heated to 250 to keep warm and crisp. Make more waffles in same manner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1412.7 Kcal (5915 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	194.17mg	65%
Sodium	746.04mg	31%
Potassium	1403.05mg	30%
Total Carbs	279.95g	93%
Sugars	24.63g	99%
Dietary Fiber	10.95g	44%
Protein	43.36g	87%
Vitamin C	2.7mg	4%
Iron	5.4mg	30%
Calcium	546mg	55%

Amount Per 100 g
Calories	252.18 Kcal (1056 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	16%
Cholesterol	34.66mg	65%
Sodium	133.17mg	31%
Potassium	250.45mg	30%
Total Carbs	49.97g	93%
Sugars	4.4g	99%
Dietary Fiber	1.96g	44%
Protein	7.74g	87%
Vitamin C	0.5mg	4%
Iron	1mg	30%
Calcium	97.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.3

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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