Directions:
- In medium sized pan melt butter.
- Stir in brown sugar till it melts in with the butter.
- Mix salt, dill (optional-gives salad a unique flavor that not everyone will like), poppy seeds, and red pepper and add to sugar mixture.
- Mix lime juice, white wine, and vinegar and add to sugar mixture.
- Bring to a boil and remove from heat.
- Cut up cantaloupe and bananas as desired and toss with coconut, blueberries, and grapes.
- Pour liquid mixture over fruit and stir.
- Top with whipped cream and garnish with almonds.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.62 Kcal (2096 kJ) | ||
| Calories from fat | 292.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 50% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 238.61mg | 10% | |
| Potassium | 547.68mg | 12% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 38.58g | 154% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 50% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 14% | |
| Sodium | 94mg | 10% | |
| Potassium | 215.75mg | 12% | |
| Total Carbs | 19.14g | 16% | |
| Sugars | 15.2g | 154% | |
| Dietary Fiber | 2.2g | 22% | |
| Protein | 2.97g | 15% | |
| Vitamin C | 11.2mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 51.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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