Calories in Generic Porridge oats

1289Calories

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Nutrition Facts Generic Porridge oats

Amount Per 12 oz
Calories 1288.51 Kcal (5395 kJ)
Calories from fat 165.34 Kcal
% Daily Value*
Total Fat 18.37g 28%
Saturated Fat 3.23g 16%
Total Carbs 233.21g 78%
Sugars 4.85g 19%
Dietary Fiber 25.26g 101%
Protein 39.29g 79%
Iron 11.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1289 calories) 340.2 g
  • Cal: 64.4 %
  • Fat: 28.3 %
  • Carb: 77.7 %
  • Prot: 78.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13%)
  • Protein (12.5%)
Generic Porridge oats Good and Bad Points
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