Everything Breakfast Bar Vii Recipe

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Everything Breakfast Bar Vii
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Ingredients:

  • 2 tsp salt
  • 2 tbsp cinnamon
  • 1 cup raisins
  • 2 cups milk
  • 2 tbsp maple syrup
  • 3 cups sugar
  • 2 tbsp vanilla

Directions:

  1. Preheat oven to 325°F.
  2. Grease two 9 x 13 pans.
  3. Combine dry ingredients in large bowl, stirring well.
  4. Combine wet ingredients in a large bowl (I use an 8 cup measure). Whisk thoroughly for a uniform, lump-free mixture.
  5. Pour wet ingredients into dry. Stir well.
  6. Pour into greased pans and bake for 40 minutes. (I put one pan on each rack and switch them around after 20 minutes.).
  7. Letting them cool completely will make slicing easier, if you have the willpower to wait that long!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.49 Kcal (1568 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 27.69mg 9%
Sodium 598.64mg 25%
Potassium 407.86mg 9%
Total Carbs 70.61g 24%
Sugars 23.93g 96%
Dietary Fiber 4.62g 18%
Protein 8.8g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 228.46 Kcal (957 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 10%
Cholesterol 16.89mg 9%
Sodium 365.21mg 25%
Potassium 248.82mg 9%
Total Carbs 43.08g 24%
Sugars 14.6g 96%
Dietary Fiber 2.82g 18%
Protein 5.37g 18%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 7%
Iron 2mg 18%
Calcium 94.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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