Directions:
- In a large bowl, combine 2 cups of all-purpose flour, salt and yeast. In a saucepan, heat water, honey and oil to 120°-130°; stir in cottage cheese. Add to flour mixture with egg whites; blend at low speed until moistened. Beat for 3 minutes on medium. Add whole wheat flour, wheat germ, oats and enough of the remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Shape into two loaves. Place in two 8-in. x 4-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 1 hour. Bake at 375° for 35-40 minutes or until golden brown; cover with foil during the last 15 minutes to prevent overbrowning. Remove from pans; cool on wire racks. Yield: 2 loaves (32 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.9 Kcal (1268 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 200.78mg | 8% | |
| Potassium | 43.79mg | 1% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.71 Kcal (987 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 156.24mg | 8% | |
| Potassium | 34.08mg | 1% | |
| Total Carbs | 48.32g | 21% | |
| Sugars | 3.77g | 19% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 5.85g | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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