Directions:
- In a bowl, mix together flour, baking powder, baking soda, cinnamon, nutmeg and salt. in larger bowl mix together bananas, egg whites, sugar, oil and vanilla. stir in flour mixture until moistened. SPour into sprayed 8x4x2 inch loaf pan. Bake at 350 for 45 to 50 mins until toothpick comes out clean. Cool bread in pan for 10 mins. Remove from pan and enjoy.
- For an extra treat, i also throw in 1/2 c or so of chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.95 Kcal (649 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 436.76mg | 18% | |
| Potassium | 200.14mg | 4% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 5% | |
|---|---|---|---|
| Sodium | 615.36mg | 18% | |
| Potassium | 281.97mg | 4% | |
| Total Carbs | 40.78g | 10% | |
| Sugars | 11.95g | 34% | |
| Dietary Fiber | 4.12g | 12% | |
| Protein | 4.06g | 6% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 107.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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