Healthy Apple Muffins Recipe

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Healthy Apple Muffins
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Ingredients:

Directions:

  1. Toss apple with Splenda set aside.
  2. Whisk egg, applesauce, & vanilla.
  3. Add the remaining ingredients. Mix well.
  4. Add apple mixture. Mix well.
  5. Pour into 12 greased muffin tins.
  6. Batke at 325 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.14 Kcal (1583 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 40.92mg 14%
Sodium 644.93mg 27%
Potassium 402.77mg 9%
Total Carbs 61.08g 20%
Sugars 8.56g 34%
Dietary Fiber 4.63g 19%
Protein 7.05g 14%
Vitamin C 7.6mg 13%
Iron 3.1mg 17%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 222.96 Kcal (933 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 20%
Cholesterol 24.13mg 14%
Sodium 380.27mg 27%
Potassium 237.48mg 9%
Total Carbs 36.02g 20%
Sugars 5.05g 34%
Dietary Fiber 2.73g 19%
Protein 4.16g 14%
Vitamin C 4.5mg 13%
Iron 1.8mg 17%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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