Chickpea, Asparagus and Corn Saute' Recipe

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Chickpea, Asparagus and Corn Saute'
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over nedium-high heat.
  2. Add the garlic and cook, stirring constantly until fragrant, about 30 seconds.
  3. Add the corn and cook, stirring occasionally, until lightly browned, about 2 minutes.
  4. Add the asparagus and cook, stiring occasionally, until bright green, about 3 minutes.
  5. Add the chickpeas and cook, stirring occasionally, until asparagus are tender, about 2 minutes.
  6. Remove the skillet from the heat; stir in the tomatoes, onion, basil, salt and pepper.
  7. Serve right away or at room temperature.
  8. NOTE:.
  9. 1) I add the onions right after the garlic and saute' for about 5 minutes.
  10. 2) I parboil the asparagus for 3 minutes prior to adding.
  11. 3) I add the tomatoes at the very end once heat is turned off - they stay plumper that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.36 Kcal (416 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 5%
Sodium 208.61mg 9%
Potassium 335.74mg 7%
Total Carbs 15.41g 5%
Sugars 3.56g 14%
Dietary Fiber 3.03g 12%
Protein 3.72g 7%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 65.03 Kcal (272 kJ)
Calories from fat 17.39 Kcal
% Daily Value*
Total Fat 1.93g 5%
Sodium 136.53mg 9%
Potassium 219.75mg 7%
Total Carbs 10.09g 5%
Sugars 2.33g 14%
Dietary Fiber 1.98g 12%
Protein 2.43g 7%
Vitamin C 6.1mg 15%
Iron 1.1mg 9%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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