Healthier One Bowl Brownies Recipe

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Healthier One Bowl Brownies
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Ingredients:

Directions:

  1. Microwave chocolate and butter in a large microwavable bowl for 2 minutes or until butter is melted. Stir until chocolate is completely melted.
  2. Stir in sugar.
  3. Add eggs and vanilla, mix well.
  4. Add flour,salt and flax seed meal, stir until well blended.
  5. Spread into a greased 13x9inch pan.
  6. Bake at 350 for 30-35 minutes or until a toothpick inserted in the center comes out with fudgy crumbs. Do not overbake. Cool in pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.22 Kcal (549 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 39.54mg 13%
Sodium 99.14mg 4%
Potassium 92.13mg 2%
Total Carbs 14.77g 5%
Sugars 9.82g 39%
Dietary Fiber 0.62g 2%
Protein 7.49g 15%
Iron 0.8mg 4%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 344.61 Kcal (1443 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 8%
Cholesterol 103.84mg 13%
Sodium 260.38mg 4%
Potassium 241.96mg 2%
Total Carbs 38.8g 5%
Sugars 25.8g 39%
Dietary Fiber 1.64g 2%
Protein 19.68g 15%
Iron 2mg 4%
Calcium 154mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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