Directions:
- Preheat oven to 160 degrees.
- Combine first 6 ingredients in bowl.
- Stir in eggs and oil.
- Add crushed pineapple with its juice and bananas.
- Pour into 2 buttered and floured 20cm cake tins.
- Bake for 40 minutes or until cooked.
- Cool in tins for 10 mins the cool on rack.
- Frost and fill if desired - cream cheese frosting works well here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.14 Kcal (2864 kJ) | ||
| Calories from fat | 324.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 55% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 1055.11mg | 44% | |
| Potassium | 313.92mg | 7% | |
| Total Carbs | 85.84g | 29% | |
| Sugars | 44.78g | 179% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 379.45 Kcal (1589 kJ) | ||
| Calories from fat | 179.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 55% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 14% | |
| Sodium | 585.21mg | 44% | |
| Potassium | 174.12mg | 7% | |
| Total Carbs | 47.61g | 29% | |
| Sugars | 24.83g | 179% | |
| Dietary Fiber | 2.95g | 21% | |
| Protein | 3.67g | 13% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 101.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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