Directions:
- Calories: 352
- Total Fat: 11g
- Saturated Fat: 5g
- Carbohydrate: 36g
- Dietary Fiber: 5g
- Protein: 28g
- Preheat oven to 350 degrees.
- Coat a large skillet with cooking spray and place over medium-high heat. Add turkey, onion and garlic; cook until meat is browned, stirring to crumble. Add 6 cups marinara sauce; stirring and cooking for 5 minutes. Remove from heat.
- Combine cottage cheese, egg whites, Parmesan, parsley, salt & pepper to taste and spinach. Stir to combine.
- Spread marinara sauce in bottom of a 13 x 9 inch baking dish coated with cooking spray. Arrange four noodles over marinara; top with cottage cheese mixture and half of the mozzarella. Spoon half of the turkey mixture over the mozzarella. Arrange four noodles over turkey mixture. Top with remaining turkey mixture and mozzarella.
- Bake for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5370.29 Kcal (22484 kJ) | ||
| Calories from fat | 1265.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.56g | 216% | |
|---|---|---|---|
| Cholesterol | 635.9mg | 212% | |
| Sodium | 6828.53mg | 285% | |
| Potassium | 24438.83mg | 520% | |
| Total Carbs | 606.97g | 202% | |
| Sugars | 429.53g | 1718% | |
| Dietary Fiber | 151.78g | 607% | |
| Protein | 319.62g | 639% | |
| Vitamin C | 170.1mg | 284% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 77.5mg | 431% | |
| Calcium | 5513.2mg | 551% | |
| Amount Per 100 g | |||
| Calories | 63.52 Kcal (266 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 216% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 212% | |
| Sodium | 80.77mg | 285% | |
| Potassium | 289.05mg | 520% | |
| Total Carbs | 7.18g | 202% | |
| Sugars | 5.08g | 1718% | |
| Dietary Fiber | 1.8g | 607% | |
| Protein | 3.78g | 639% | |
| Vitamin C | 2mg | 284% | |
| Iron | 0.9mg | 431% | |
| Calcium | 65.2mg | 551% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meatballs
Onion, grated, Garlic cloves, minced, Egg and 10 more.. -
Turkey-Spinach Lasagna
Ground turkey breast, Chopped onion and 10 more.. -
Slow-Cooker Lasagna
Diced tomatoes, drained, Garlic, finely chopped and 8 more.. -
Our Favorite Meatloaf
Olive oil, Red bell pepper, diced, Onion, diced and 9 more.. -
Pioneer Woman Chicken Parmigiana
Skinless chicken breast (4-6 pieces trimmed and pounded f... and 11 more.. -
Spinach & Tomato Crustless Quiche
Onion, chopped, Garlic, minced and 7 more.. -
Spinach Lasagna I
Onion, chopped, Garlic, minced, Vegetable oil, Water and 10 more.. -
Popeye's Lasagna
Onion, chopped, Garlic cloves, minced and 14 more.. -
Spinach Calzone
Low-fat cottage cheese, Low-fat sour cream and 11 more.. -
Cranberry Turkey Burgers
Lean ground turkey, Onion, chopped finely and 10 more.. -
Slow-Cooker Turkey Chili
Lean ground turkey, Onion, chopped, Garlic clove, minced and 14 more..
Also Try
-
-
-
Yummy Mexican Lasagna W/ a Healthier Kick!
Ground turkey, Yellow onion (chopped ), Garlic, minced and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
