Healthier Lasagna Recipe

Posted by
Rate It!
Healthier Lasagna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook lasagna noodles according to package directions and drain.
  2. Meanwhile, brown meats with mushrooms, onion and garlic. Drain and return to skillet or pot.
  3. Add tomatoes, tomato paste, basil, and marjoram to meat mixture. Simmer over low heat for 15 minutes, stirring often.
  4. Preheat oven to 375.
  5. Combine egg substitute (or beaten eggs)cottage cheese, sour cream, 1/2 cup parmesan, parsley, salt and pepper.
  6. Place half of the noodles in the bottom of a 13x9 baking pan.
  7. Spread half of the cottage cheese mixture over noodles, then half the meat, half the cheddar and half of the mozzarella.
  8. Repeat layers and top with 1/4 cup parmesan.
  9. Bake 40-45 minutes or until bubbly.
  10. Let stand 10 minutes before cutting.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.07 Kcal (1353 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 120.29mg 40%
Sodium 1180.95mg 49%
Potassium 473.38mg 10%
Total Carbs 14.2g 5%
Sugars 6.39g 26%
Dietary Fiber 1.76g 7%
Protein 36.85g 74%
Vitamin C 10.8mg 18%
Iron 3.6mg 20%
Calcium 563.4mg 56%
Amount Per 100 g
Calories 161.31 Kcal (675 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 20%
Cholesterol 60.06mg 40%
Sodium 589.66mg 49%
Potassium 236.36mg 10%
Total Carbs 7.09g 5%
Sugars 3.19g 26%
Dietary Fiber 0.88g 7%
Protein 18.4g 74%
Vitamin C 5.4mg 18%
Iron 1.8mg 20%
Calcium 281.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top