Healthier Alfredo Sauce Recipe

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Healthier Alfredo Sauce
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Ingredients:

Directions:

  1. Saute garlic in butter on medium heat.
  2. Whisk in flour, herbs, and finally the milk.
  3. Heat until the sauce thickens to your liking and season with salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.31 Kcal (818 kJ)
Calories from fat 106.34 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 32.37mg 11%
Sodium 376.32mg 16%
Potassium 219.71mg 5%
Total Carbs 12.93g 4%
Sugars 6.24g 25%
Dietary Fiber 0.71g 3%
Protein 9.33g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 314.6mg 31%
Amount Per 100 g
Calories 128.21 Kcal (537 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 18%
Cholesterol 21.25mg 11%
Sodium 247.03mg 16%
Potassium 144.23mg 5%
Total Carbs 8.49g 4%
Sugars 4.1g 25%
Dietary Fiber 0.47g 3%
Protein 6.12g 19%
Vitamin C 0.3mg 1%
Iron 0.4mg 3%
Calcium 206.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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