Directions:
- Preheat oven to 350 degrees F.
- Coat a large skillet with nonstick cooking spray.
- Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
- In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
- Add to the onion mixture.
- Mix in the spinach and cheese.
- Spoon into a lightly oiled 9-inch pie plate.
- Smooth the top and bake, uncovered, for 25 minutes.
- Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
- Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.1 Kcal (1173 kJ) | ||
| Calories from fat | 174.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 397.59mg | 17% | |
| Potassium | 317.83mg | 7% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 483.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 30% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 33% | |
| Sodium | 205.99mg | 17% | |
| Potassium | 164.67mg | 7% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.2g | 39% | |
| Vitamin C | 5.9mg | 19% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 250.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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