Ingredients:
- 4 -8 garlic cloves (depending on preference)
- 2 tbsp roasted vegetable stock base (or 1 package of kombu stock, my favorite)
Directions:
- Saute garlic, onion and potatoes in butter/olive oil until onions are translucent over medium heat.
- Add parsnips and carrots, cook for 3-5 minutes. (Add wine and/or rosemary here if you are going to).
- Pour water into pan with preferred stock base and add garlic and onion powder. Add celery. Cook until potatoes are soft.
- Add peas.
- Add fresh herbs.
- Mix milk and cornstarch and add slowly, cook for a few more minutes until hot and thick. (If not thick enough add more cornstarch mixed with cold water).
- Add salt and pepper to taste
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 103.19mg | 4% | |
| Potassium | 508.66mg | 11% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.35 Kcal (274 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 2% | |
| Sodium | 32.83mg | 4% | |
| Potassium | 161.85mg | 11% | |
| Total Carbs | 9.75g | 10% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 2.1g | 26% | |
| Protein | 1.96g | 12% | |
| Vitamin C | 4.5mg | 24% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 10% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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