Chicken Enchilada Casserole II Recipe

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Chicken Enchilada Casserole II
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mix sour cream, salsa, cream of chicken soup, onion and chili beans.
  3. Layer the bottom of a 9x13 inch baking dish with 1/3 tortilla strips. Top with 1/3 chicken, 1/3 sour cream mixture and 1/3 Cheddar cheese. Repeat layering with remaining ingredients.
  4. Bake in the preheated oven 20 to 30 minutes, or until golden and bubbly. Let stand about 10 minutes, or as long as you can stand it!!! You're done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.75 Kcal (974 kJ)
Calories from fat 135.4 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 44.34mg 15%
Sodium 391.22mg 16%
Potassium 101.14mg 2%
Total Carbs 11.77g 4%
Sugars 0.65g 3%
Dietary Fiber 0.69g 3%
Protein 12.42g 25%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 285.1mg 29%
Amount Per 100 g
Calories 314.74 Kcal (1318 kJ)
Calories from fat 183.1 Kcal
% Daily Value*
Total Fat 20.34g 23%
Cholesterol 59.96mg 15%
Sodium 529.04mg 16%
Potassium 136.76mg 2%
Total Carbs 15.91g 4%
Sugars 0.88g 3%
Dietary Fiber 0.93g 3%
Protein 16.8g 25%
Vitamin C 0.5mg 1%
Iron 1.4mg 6%
Calcium 385.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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