Chicken Enchiladas II Recipe

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Chicken Enchiladas II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  3. Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
  4. In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.89 Kcal (1503 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 85.6mg 29%
Sodium 372.79mg 16%
Potassium 384.63mg 8%
Total Carbs 24.73g 8%
Sugars 2.94g 12%
Dietary Fiber 2.52g 10%
Protein 28.87g 58%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 228.09 Kcal (955 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 25%
Cholesterol 54.4mg 29%
Sodium 236.92mg 16%
Potassium 244.44mg 8%
Total Carbs 15.72g 8%
Sugars 1.87g 12%
Dietary Fiber 1.6g 10%
Protein 18.35g 58%
Vitamin C 1.5mg 4%
Iron 1.3mg 12%
Calcium 129.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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