Broiled Sole Parmesan Recipe

Posted by
Rate It!
Broiled Sole Parmesan
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat broiler.
  2. In medium bowl, stir together all ingredients except fish and lemon juice.
  3. Place sole fillets on broiler pan; sprinkle with lemon juice.
  4. Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
  5. Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.1 Kcal (901 kJ)
Calories from fat 140.55 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 76.52mg 26%
Sodium 507.98mg 21%
Potassium 205.12mg 4%
Total Carbs 0.97g 0%
Sugars 0.5g 2%
Dietary Fiber 0.07g 0%
Protein 16.94g 34%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 149.83 Kcal (627 kJ)
Calories from fat 97.9 Kcal
% Daily Value*
Total Fat 10.88g 24%
Cholesterol 53.3mg 26%
Sodium 353.83mg 21%
Potassium 142.87mg 4%
Total Carbs 0.67g 0%
Sugars 0.35g 2%
Dietary Fiber 0.05g 0%
Protein 11.8g 34%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 83.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top