Directions:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 125.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 81.58mg | 27% | |
| Sodium | 248.22mg | 10% | |
| Potassium | 479.31mg | 10% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.09 Kcal (607 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 21% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 27% | |
| Sodium | 139.04mg | 10% | |
| Potassium | 268.5mg | 10% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.4g | 66% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 57.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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