Broiled Tilapia With Parmesan Recipe

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Broiled Tilapia With Parmesan
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  1. Set oven to broil.
  2. Spray Pam on large baking sheet.
  3. In a small bowl combine the rest of the ingredients. Mix well.
  4. Arrange fillets in a single layer on baking sheet.
  5. Broil for 2-3 minutes.
  6. Turn the fish over and broil 2-3 minutes more.
  7. Remove from oven and top with Parmesan mixture, only the tops.
  8. Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.01 Kcal (1084 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 81.58mg 27%
Sodium 248.22mg 10%
Potassium 479.31mg 10%
Total Carbs 1.63g 1%
Sugars 0.54g 2%
Dietary Fiber 0.11g 0%
Protein 32.85g 66%
Vitamin C 2.1mg 3%
Iron 1.7mg 9%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 21%
Cholesterol 45.7mg 27%
Sodium 139.04mg 10%
Potassium 268.5mg 10%
Total Carbs 0.91g 1%
Sugars 0.3g 2%
Dietary Fiber 0.06g 0%
Protein 18.4g 66%
Vitamin C 1.2mg 3%
Iron 0.9mg 9%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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