Health Smart Belgian Waffles Recipe

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Health Smart Belgian Waffles
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 cup oatmeal
  • 1/2 tsp salt
  • 1/2 cup oil
  • 3 cups milk

Directions:

  1. Beat egg whites until stiff.
  2. Combine all dry ingredients.
  3. Beat in oil, egg yolks, and milk.
  4. Lightly fold in egg whites.
  5. Cook in a lightly greased waffle iron until gold brown.
  6. Serve with syrup or fruit sauce, or my favorite with ice cream and fruit sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.3 Kcal (2580 kJ)
Calories from fat 235.02 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 101.15mg 34%
Sodium 441.42mg 18%
Potassium 671.27mg 14%
Total Carbs 79.21g 26%
Sugars 10.48g 42%
Dietary Fiber 2.46g 10%
Protein 14.92g 30%
Iron 4.4mg 24%
Calcium 349.8mg 35%
Amount Per 100 g
Calories 207.9 Kcal (870 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 40%
Cholesterol 34.12mg 34%
Sodium 148.91mg 18%
Potassium 226.44mg 14%
Total Carbs 26.72g 26%
Sugars 3.54g 42%
Dietary Fiber 0.83g 10%
Protein 5.03g 30%
Iron 1.5mg 24%
Calcium 118mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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