Directions:
- To prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
- DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
- With a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
- When completely cooked and finely mashed, measure a cup.
- Mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
- Put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
- If using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.84 Kcal (188 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 47.29mg | 2% | |
| Potassium | 190.33mg | 4% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 3% | |
|---|---|---|---|
| Cholesterol | 108.4mg | 27% | |
| Sodium | 62.64mg | 2% | |
| Potassium | 252.09mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 5.21g | 8% | |
| Vitamin C | 34mg | 43% | |
| Iron | 0.6mg | 2% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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