Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust |
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Prep Time: 50 Minutes Cook Time: 20 Minutes |
Ready In: 70 Minutes Servings: 2 |
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this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano). Ingredients:
1 cup cauliflower, prepared (preparation explained below) |
1 egg |
oregano |
Directions:
1. to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
2. DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
3. with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
4. when completely cooked and finely mashed, measure a cup.
5. mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
6. put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
7. if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
8. enjoy.
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