Directions:
- Preheat oven to 450 degrees F; spray cooking sheet with cooking spray.
- Rice the cauliflower according to the Recipe Description and place in a microwave safe bowl; microwave for 8 minutes (does not need additional water since the cauliflower itself produces enough).
- Be careful removing from microwave as the bowl will be very hot; stir in grated cheese and egg.
- Add oregano, garlic, and salt (if using) and mix well to combine.
- Form cauliflower mixture into a 12-inch round; bake until golden and lightly browned in places, about 15 minutes.
- Remove from oven and top as desired.
- Set oven to broil; place pizza on top rack just to warm toppings and/or melt cheese, 3 to 4 minutes.
- Slice into quarters and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 227.1mg | 9% | |
| Potassium | 80.36mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 9% | |
|---|---|---|---|
| Cholesterol | 99.28mg | 15% | |
| Sodium | 514.26mg | 9% | |
| Potassium | 181.97mg | 2% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 14.06g | 12% | |
| Vitamin C | 19.7mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 345.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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