Directions:
- Preheat oven to 395°F.
- Rinse the cauliflower cut into florets.
- Boil the florets for 10 minutes in one cup of lightly-salted water. Drain.
- Beat the eggs with the condensed milk and half of the grated cheese.
- Add the flour and pepper and paprika to taste.
- Put the florets in a greased oven dish. Pour the egg-and-cheese mix over it and sprinkle the remainder of the grated cheese on top.
- Bake at 395ºF for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.92 Kcal (1440 kJ) | ||
| Calories from fat | 172.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 171.73mg | 57% | |
| Sodium | 717.06mg | 30% | |
| Potassium | 719.35mg | 15% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 1mg | 5% | |
| Calcium | 532.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 29% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 57% | |
| Sodium | 232.59mg | 30% | |
| Potassium | 233.33mg | 15% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 3.78g | 47% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 7.44g | 46% | |
| Vitamin C | 23mg | 118% | |
| Iron | 0.3mg | 5% | |
| Calcium | 172.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower & Gruyere Bakes
Cauliflower, cut into florets (about 1/2 kilo or just ove... and 6 more.. -
Cauliflower and Carrot Gratin
Cauliflower (2 lb.), Carrots (1/2 lb.), Butter, Flour and 8 more.. -
Creamy Eggs and Caramelized Onions
Eggs, Onions, Butter, Flour, Milk, Salt and pepper and 2 more.. -
Raspberry Tart
Flour, Unsalted butter, Egg, Salt, Water (cold ) and 9 more.. -
Dumplings
Eggs, separated, Bread rolls or 3 baguette, day old, Flour and 5 more.. -
Stewed Eggs ( Stuvade Ägg)
Eggs, hardboiled, Butter or 1 tbsp margarine, Flour, Milk and 4 more.. -
British Yorkshire Pudding
Eggs, Egg white, Plain flour, Milk, Salt -
Onion Stew
Onions, chopped, Butter, Cold water, Egg yolk, Flour and 4 more.. -
Cream of Fresh Cauliflower Soup
Chicken broth, Onion, chopped, Cauliflower, cut up and 6 more.. -
Egg Croquettes
Butter, Flour, Milk, Salt, Paprika, Eggs, hard-cooked and 3 more.. -
Outback Steakhouse Macaroni and Cheese (Mac-A-Roo & Cheese C
Rigatoni pasta, Butter, Flour, Milk, Salt, Paprika and 1 more.. -
Mushroom Stuffed Onions--Midwest
Onions , cases, Chopped mushrooms, Butter, divided and 9 more.. -
Three-Cheese Macaroni
Elbow macaroni, Salt, Chicken bouillon cube and 12 more.. -
Pastitsio (Oamc)
Enough olive oil , to just coat the bottom of a large pot and 24 more.. -
Blueberry Waffles
Blueberries, Baking powder, Eggs, separated, Sugar, Flour and 3 more.. -
Corn Pudding
Whole kernel corn, drained, Cream-style corn and 6 more..
Also Try
-
Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
Cauliflower, chopped into florets, Onion, sliced and 9 more.. -
-
Cauliflower and Broccoli with Mustard, Chive and Lemon
Butter, room temperature, Dijon mustard and 5 more.. -
-
-
-
-
Cauliflower and Fennel Gratin
Butter, Head cauliflower, broken into florets (about 2 lb) and 8 more.. -
-
Cauliflower and Olives (Greece)
Cauliflower , large, Olive oil, Onion, sliced into rings and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
