Hazelnut Crusted Veal Chops Recipe

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Hazelnut Crusted Veal Chops
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Ingredients:

Directions:

  1. Preheat oven to broil.
  2. In the bowl of a food processor fitted with a metal blade, process the nuts, garlic and shallot until finely minced. Add in the honey and pulse to make a paste. Stir in the chopped chives. Set aside.
  3. Season the veal chops on both sides with salt and pepper.
  4. Place the veal chops on a baking tray 6 inches from the heat and broil 5 minutes per side.
  5. Spread a layer of the honey paste over the top side of each veal chop. Place crust side up on the baking tray.
  6. Return the tray, uncovered, to the oven on the rack furthest from the heat. Broil for 10 minutes longer, checking to make sure the honey crust is not burning.
  7. Garnish with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.8 Kcal (983 kJ)
Calories from fat 157.97 Kcal
% Daily Value*
Total Fat 17.55g 27%
Sodium 2.32mg 0%
Potassium 261.7mg 6%
Total Carbs 19.54g 7%
Sugars 13.31g 53%
Dietary Fiber 3.47g 14%
Protein 4.92g 10%
Vitamin C 3.9mg 7%
Iron 1.7mg 9%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 400.79 Kcal (1678 kJ)
Calories from fat 269.65 Kcal
% Daily Value*
Total Fat 29.96g 27%
Sodium 3.95mg 0%
Potassium 446.71mg 6%
Total Carbs 33.36g 7%
Sugars 22.72g 53%
Dietary Fiber 5.91g 14%
Protein 8.4g 10%
Vitamin C 6.7mg 7%
Iron 2.8mg 9%
Calcium 70.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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