Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add spaghetti sauce and taco seasoning; simmer, uncovered, for 10 minutes.
- Meanwhile, for cheese sauce, melt butter in a large saucepan. Stir in flour, garlic powder and pepper. Gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Add American cheese; cook and stir until melted. Remove from the heat.
- On eight plates, layer the rice, lettuce, tomatoes, onion, beans, cheddar cheese and tortilla chips. Top with meat mixture, sour cream and cheese sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.99 Kcal (3002 kJ) | ||
| Calories from fat | 311.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.66g | 53% | |
|---|---|---|---|
| Cholesterol | 123.94mg | 41% | |
| Sodium | 838.53mg | 35% | |
| Potassium | 1021.31mg | 22% | |
| Total Carbs | 58.82g | 20% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 43.25g | 87% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 394mg | 39% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 53% | |
|---|---|---|---|
| Cholesterol | 22mg | 41% | |
| Sodium | 148.85mg | 35% | |
| Potassium | 181.3mg | 22% | |
| Total Carbs | 10.44g | 20% | |
| Sugars | 1.67g | 38% | |
| Dietary Fiber | 1.55g | 35% | |
| Protein | 7.68g | 87% | |
| Vitamin C | 2.7mg | 25% | |
| Iron | 0.7mg | 23% | |
| Calcium | 69.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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