BBQ Ranch Salad Recipe

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BBQ Ranch Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.4 Kcal (2392 kJ)
Calories from fat 293.17 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 63.87mg 21%
Sodium 1182.01mg 49%
Potassium 561.59mg 12%
Total Carbs 48.43g 16%
Sugars 8.68g 35%
Dietary Fiber 6.17g 25%
Protein 23g 46%
Vitamin C 8.4mg 14%
Iron 3.2mg 18%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 203.35 Kcal (851 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 50%
Cholesterol 22.73mg 21%
Sodium 420.66mg 49%
Potassium 199.86mg 12%
Total Carbs 17.23g 16%
Sugars 3.09g 35%
Dietary Fiber 2.2g 25%
Protein 8.18g 46%
Vitamin C 3mg 14%
Iron 1.2mg 18%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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