Breaded Tomatoes Recipe

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Breaded Tomatoes
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Ingredients:

Directions:

  1. Peel and core tomatoes but leave them whole. Dip each whole tomato in melted butter. In a small bowl, combine saltine crumbs and Parmesan cheese. Roll tomatoes in crumb mixture, gently pressing crumbs onto tomato. Place tomatoes in a single layer in a greased shallow baking dish. If there are any crumbs or butter left, combine them and sprinkle over the tomatoes. Bake at 475° for 15 minutes or until tomatoes begin to brown and are heated through. Watch closely; they burn easily. Meanwhile, for cheese sauce, melt butter in a medium saucepan. Stir in flour, salt and pepper. Add milk all at once; cook and stir over medium heat until thickened and bubbly. Remove from the heat; stir in Parmesan cheese. Serve over tomatoes. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.47 Kcal (1254 kJ)
Calories from fat 141.16 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 41.25mg 14%
Sodium 388.92mg 16%
Potassium 382.82mg 8%
Total Carbs 33.21g 11%
Sugars 5.73g 23%
Dietary Fiber 2.03g 8%
Protein 7.06g 14%
Vitamin C 15.9mg 27%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 106mg 11%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 24%
Cholesterol 19.33mg 14%
Sodium 182.25mg 16%
Potassium 179.39mg 8%
Total Carbs 15.56g 11%
Sugars 2.69g 23%
Dietary Fiber 0.95g 8%
Protein 3.31g 14%
Vitamin C 7.5mg 27%
Vitamin A 0.1mg 6%
Iron 1.1mg 13%
Calcium 49.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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