Directions:
- Light your charcoal.
- Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
- Pulehu in Hawaiian means to broil on hot embers and that's what you do, turning the meat every 4 minutes.
- Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.63 Kcal (3231 kJ) | ||
| Calories from fat | 392.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 67% | |
|---|---|---|---|
| Cholesterol | 193.6mg | 65% | |
| Sodium | 14369.66mg | 599% | |
| Potassium | 1253.23mg | 27% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 85.19g | 170% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 11.4mg | 63% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.86 Kcal (992 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 67% | |
|---|---|---|---|
| Cholesterol | 59.43mg | 65% | |
| Sodium | 4410.9mg | 599% | |
| Potassium | 384.69mg | 27% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 26.15g | 170% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.5mg | 63% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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