Hawaiian Coconut Bars Recipe

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Hawaiian Coconut Bars
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Ingredients:

  • 1 .- bottom layer crust
  • 1/2 cup butter or margarine
  • 1 cup flour
  • 1/2 cup brown sugar
  • 2 .- filling
  • 2 eggs
  • 1 tsp vanilla
  • 2 tbsp flour
  • dash of salt
  • 1-1/2 cups coconut flakes
  • 1 cup chopped dates ( or 1 cup chopped macadamia nuts) your choice.........me i like the nuts.
  • 3.- frosting
  • 1-1/2 cups powdered sugar
  • 2 tablesppoons butter or margarine

Directions:

  1. Bottom layer; cream all ingredients; pat into bottom of ungreased 11x7x1-1/2 inch baking pan
  2. Bake at 350 degrees for 15 min. cool.
  3. FILLING; while bottom layer cools, creameggs,sugar, and vanilla.blend in remaining ingredients.
  4. Pour over baked cooled bottom layer.
  5. Return to 350 degrees oven, and bake for 2o minutes longer....cool
  6. FROSTING; blend all ingredients thoroughly, spread over filling after it is cooled,
  7. Cut into bars or squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.88 Kcal (1565 kJ)
Calories from fat 145.33 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 23.81mg 8%
Sodium 390.89mg 16%
Potassium 605.64mg 13%
Total Carbs 55.74g 19%
Sugars 36.25g 145%
Dietary Fiber 1.71g 7%
Protein 3.7g 7%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 427.22 Kcal (1789 kJ)
Calories from fat 166.07 Kcal
% Daily Value*
Total Fat 18.45g 25%
Cholesterol 27.2mg 8%
Sodium 446.66mg 16%
Potassium 692.06mg 13%
Total Carbs 63.69g 19%
Sugars 41.42g 145%
Dietary Fiber 1.96g 7%
Protein 4.23g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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