Date Nut Bars Recipe

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Date Nut Bars
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Ingredients:

Directions:

  1. Beat eggs and mix with sugar. Add butter and vanilla.
  2. In a separate bowl mix flour, salt, baking powder and cinnamon. Add to egg mixture and stir.
  3. Fold in dates and chopped nuts.
  4. Spoon mixture into a 9 x 9 inch baking pan which has been sprayed with oil.
  5. Bake 350 degrees for 25 minutes. Cool and sprinkle with powdered sugar. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1077.45 Kcal (4511 kJ)
Calories from fat 586.4 Kcal
% Daily Value*
Total Fat 65.16g 100%
Cholesterol 112.34mg 37%
Sodium 1159.79mg 48%
Potassium 806.32mg 17%
Total Carbs 120.81g 40%
Sugars 71.08g 284%
Dietary Fiber 13.78g 55%
Protein 14.84g 30%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 435.99 Kcal (1825 kJ)
Calories from fat 237.29 Kcal
% Daily Value*
Total Fat 26.37g 100%
Cholesterol 45.46mg 37%
Sodium 469.31mg 48%
Potassium 326.28mg 17%
Total Carbs 48.89g 40%
Sugars 28.76g 284%
Dietary Fiber 5.58g 55%
Protein 6.01g 30%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 29%
Calcium 90.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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