Hawaiian Banana Bars Recipe

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Hawaiian Banana Bars
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Ingredients
11
Count
Nutrition
1441
Calories
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Ingredients:

  • 1/4 cup shortening
  • 1 1/2 tsp baking powder
  • 1 cup packed brown sugar
  • 1/2 tsp lemon juice
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp salt
  • 1/3 cup confectioners' sugar

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7 inch pan.
  2. In large mixing bowl, mix shortening, brown sugar, vanilla, lemon juice and banana until well blended.
  3. Sift together the flour, baking powder and salt. Add to the banana mixture; stir until well blended. Stir in chopped nuts. Pour into the prepared pan.
  4. Bake for 30 to 35 minutes in the preheated oven.
  5. While warm, cut into bars and remove from pan. Combine powdered sugar and cinnamon. Gently roll warm bars in sugar-cinnamon mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.04 Kcal (6033 kJ)
Calories from fat 405.12 Kcal
% Daily Value*
Total Fat 45.01g 69%
Sodium 619.8mg 26%
Potassium 1200.92mg 26%
Total Carbs 250.13g 83%
Sugars 158.97g 636%
Dietary Fiber 9.14g 37%
Protein 18.05g 36%
Vitamin C 11.3mg 19%
Iron 3.4mg 19%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 342.26 Kcal (1433 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 69%
Sodium 147.21mg 26%
Potassium 285.23mg 26%
Total Carbs 59.41g 83%
Sugars 37.76g 636%
Dietary Fiber 2.17g 37%
Protein 4.29g 36%
Vitamin C 2.7mg 19%
Iron 0.8mg 19%
Calcium 72.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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