Directions:
- In a skillet over medium heat, cook asparagus in oil for 2 to 3 minutes. Add beef broth; cover, reduce heat and simmer for 4 to 5 minutes, until asparagus is cooked to desired tenderness. Stir in bacon, pepper and sesame seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.49 Kcal (4591 kJ) | ||
| Calories from fat | 883.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.21g | 151% | |
|---|---|---|---|
| Cholesterol | 92.4mg | 31% | |
| Sodium | 1098.19mg | 46% | |
| Potassium | 1372.43mg | 29% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 13.21g | 53% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 13.5mg | 75% | |
| Calcium | 411mg | 41% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 124.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 151% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 31% | |
| Sodium | 154.38mg | 46% | |
| Potassium | 192.93mg | 29% | |
| Total Carbs | 3.91g | 9% | |
| Sugars | 1.28g | 36% | |
| Dietary Fiber | 1.86g | 53% | |
| Protein | 4.71g | 67% | |
| Vitamin C | 3.8mg | 45% | |
| Iron | 1.9mg | 75% | |
| Calcium | 57.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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