Directions:
- Preheat oven to 400 degrees.
- Spray a baking dish, or use non-stick.
- Lay asparagus on dish.
- Drizzle olive oil over it all.
- Sprinkle with garlic,orange zest pepper& lite salt.
- Roll the asparagus around to coat.
- Bake 400 for about 10-15 minutes.
- **irecently saw Bergy's Asparagus, Oven Roasted (#11040).
- And will be cutting down the time when i make this next-i may still have been cooking it too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 74.91mg | 3% | |
| Potassium | 320.59mg | 7% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.35 Kcal (194 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 62.88mg | 3% | |
| Potassium | 269.12mg | 7% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Thyme Roasted Asparagus
Fresh asparagus, washed and ends trimmed, Olive oil and 4 more.. -
Asparagus With Lemon Curd
Asparagus spears , tough ends removed and 6 more.. -
Balsamic Roasted Asparagus With Garlic
Asparagus, Olive oil, Balsamic vinegar, Kosher salt and 2 more.. -
Pan-Roasted Asparagus with Lemon Rind
Asparagus, Olive oil, Lemon rind strips and 5 more.. -
Roasted Asparagus with Rosemary
Fresh asparagus, Olive oil, Fresh rosemary, finely chopped and 2 more.. -
Asparagus and Smoked Salmon Bundles
Asparagus, ends trimmed (20 spears ), Olive oil and 4 more.. -
Asparagus
Asparagus (hard ends removed ), Olive oil and 3 more.. -
Oven Roasted Asparagus With Garlic
Asparagus, Olive oil, Salt and 1 more.. -
Sauteed Garlic Asparagus with red Peppers
Fresh asparagus, snipped off coarse ends ,cut into 1 inch... and 5 more.. -
Awesome Asparagus
Asparagus, washed and trimmed (usually a 1 lb bunch) and 5 more.. -
Asparagus Roast
Fresh asparagus, Olive oil, Sugar, Salt, Ground pepper -
Chicken and Ziti With Asparagus in a Creamy Sauce
Asparagus, cut into 2-inch lengths, Olive oil and 9 more.. -
Asparagus in Paradise
Asparagus , trimmed of ends and cut into 1/2 inch pieces and 6 more.. -
So Easy Roasted Asparagus
Fresh asparagus, Olive oil, Sugar, Salt, Pepper -
Lemon-Roasted Asparagus
Asparagus, Olive oil, Lemon juice, fresh, Salt and 1 more.. -
Asparagus Tarts
Asparagus, trimmed to 6-inch lengths, Olive oil, divided and 7 more.. -
Asparagus Provencal
Fresh asparagus, trimmed, Olive oil, Tomatoes, halved and 3 more..
Also Try
-
Roasted Asparagus With Lavender, Lemon and Garlic
Asparagus , rough ends snapped off, Garlic cloves, minced and 6 more.. -
-
-
Asparagus With Butter Lemon and Mint Drizzle
Fresh asparagus, Butter, melted, Lemon juice and 2 more.. -
Asparagus With Balsamic Tomatoes and Goat Cheese
Asparagus, trimmed, Extra-virgin olive oil and 6 more.. -
-
-
Roasted Asparagus with Brown Butter and Pecorino
Unsalted butter, Thick asparagus, Kosher salt and 2 more.. -
Kale With Caramelized Onions and Garlic
Kale, washed and torn (stems removed), Onion, chopped and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
