Hashbrown Potato Casserole Recipe

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Ingredients:

Serving

2 lb frozen hash brown potatos, thawed
2 tbsp margarine or butter, melted
1 tsp salt
1/2 tsp black pepper
1 medium onion, finely chopped
1 can cream of chicken , mushroom or celery soup
2 cups grated cheddar or colby cheese
1 small box corn flakes, crushed
16 oz sour cream (use non fat )

Directions:

Saute the onion in a little butter, adding a little water if needed to prevent sticking .
In a LARGE bowl mix the potatoes, can of soup, at least 8 oz of the sour cream and the salt and pepper.
Mix in the sauteed onions.
Add half the cheese and pour all into a baking dish that as been coated with non stick spray.
Sprinkle with some of the remaining cheese and the corn flakes. These amounts are all adjustable!!
Bake for about 45 minute at 350 degrees or until heated through and bubbly and you can see that the cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.21 Kcal (1650 kJ)
Calories from fat	226.16 Kcal
		% Daily Value*
Total Fat	25.13g	39%
Cholesterol	57.55mg	19%
Sodium	828.53mg	35%
Potassium	516.46mg	11%
Total Carbs	28.74g	10%
Sugars	1.26g	5%
Dietary Fiber	1.44g	6%
Protein	15.4g	31%
Vitamin C	10.6mg	18%
Iron	1.9mg	10%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	151.97 Kcal (636 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	39%
Cholesterol	22.18mg	19%
Sodium	319.41mg	35%
Potassium	199.1mg	11%
Total Carbs	11.08g	10%
Sugars	0.49g	5%
Dietary Fiber	0.56g	6%
Protein	5.94g	31%
Vitamin C	4.1mg	18%
Iron	0.7mg	10%
Calcium	130.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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