Hash Brown Omlet Recipe

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Ingredients:

Serving

4 bacon strips
2 cups frozen shredded hash brown potatoes
1/4 cup chopped onion
1/4 cup chopped g.pepper
4 eggs, lightly beaten
1/4 cup milk
1/2 tsp. salt
dash pepper
1 cup shredded cheddar cheese

Directions:

In a medium non-stick skillet, cook bacon until crisp.
Remove bacon; crumble and set aside.
Add potatoes, onion and green pepper to drippings.
Cook and stir over med. heat for 7-10 minutes or until potatoes are browned and vegetables are tender.
In a bowl, beat eggs, milk, salt and pepper; pour over potatoes.
Sprinkle with cheese and bacon.
Cover and cook over med-low heat for 10-15 minutes or until eggs are set.
Do not stir.
Fold in half.
NOTE:
Alot of times I will buy the O'Brien shredded hash browns as they already have the onions and green peppers added to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.4 Kcal (3401 kJ)
Calories from fat	471.24 Kcal
		% Daily Value*
Total Fat	52.36g	81%
Cholesterol	424.26mg	141%
Sodium	1490.55mg	62%
Potassium	1147.2mg	24%
Total Carbs	51.99g	17%
Sugars	3.03g	12%
Dietary Fiber	5.96g	24%
Protein	39.55g	79%
Vitamin C	18.2mg	30%
Iron	5.8mg	32%
Calcium	584.1mg	58%

Amount Per 100 g
Calories	170.51 Kcal (714 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	81%
Cholesterol	89.04mg	141%
Sodium	312.84mg	62%
Potassium	240.77mg	24%
Total Carbs	10.91g	17%
Sugars	0.64g	12%
Dietary Fiber	1.25g	24%
Protein	8.3g	79%
Vitamin C	3.8mg	30%
Iron	1.2mg	32%
Calcium	122.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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