Directions:
- Coat skillet with 1 t of olive oil in small skillet. Turn on medium high stove.
- Dice new potato and brown a few minutes in skillet.
- Use blender or chopper to chop beef and onion together.
- Put beef and onion in skillet. Cook until browned to your satisfaction.
- Can use any type of left over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.27 Kcal (809 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 78.91mg | 3% | |
| Potassium | 355.56mg | 8% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 10% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 24% | |
| Sodium | 53.8mg | 3% | |
| Potassium | 242.4mg | 8% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 3.09g | 18% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 13.72g | 40% | |
| Vitamin C | 6.4mg | 16% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 3.1mg | 25% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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