Directions:
- In a bowl, combine the first six ingredients. Cut in butter until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for at least 30 minutes.
- Roll out pastry to fit a 9-in. tart pan with removable bottom. Transfer pastry to pan; trim even with edge of pan. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer.
- In a large nonstick skillet coated with cooking spray, cook onions and garlic in oil for 2 minutes. Add eggplant; cook for 4-5 minutes or until softened. Cool for 5 minutes. Spoon into crust. Sprinkle with 1 tablespoon Parmesan cheese. Top with tomato slices and pepper rings. Sprinkle with corn.
- In a small bowl, whisk the eggs, milk, salt and pepper; pour over vegetables. Sprinkle with remaining Parmesan cheese. Bake at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.75 Kcal (2055 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 29% | |
| Sodium | 748.03mg | 31% | |
| Potassium | 1013.69mg | 22% | |
| Total Carbs | 73.94g | 25% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 24% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 29% | |
| Sodium | 130.79mg | 31% | |
| Potassium | 177.24mg | 22% | |
| Total Carbs | 12.93g | 25% | |
| Sugars | 3.74g | 86% | |
| Dietary Fiber | 2.31g | 53% | |
| Protein | 2.64g | 30% | |
| Vitamin C | 3.8mg | 36% | |
| Iron | 0.2mg | 6% | |
| Calcium | 34mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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