Harvest Vegetables Recipe

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Harvest Vegetables
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Ingredients:

Directions:

  1. Cut cabbage into six wedges; spread butter on cut sides. Place cabbage on a piece of heavy-duty foil (about 24 in. x 18 in.). Sprinkle with onion salt if desired and pepper.
  2. Arrange the carrots, celery, onion, mushrooms and green pepper around cabbage. Sprinkle with bacon if desired. Fold foil over mixture and seal tightly.
  3. Grill, covered, over medium-hot heat for 30 minutes or until vegetables are tender, turning occasionally. Open foil carefully to allow steam to escape. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.72 Kcal (1326 kJ)
Calories from fat 172.29 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 63.75mg 21%
Sodium 1326.76mg 55%
Potassium 821.39mg 17%
Total Carbs 18.37g 6%
Sugars 8.51g 34%
Dietary Fiber 7.08g 28%
Protein 19.97g 40%
Vitamin C 70.6mg 118%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 94.42 Kcal (395 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 29%
Cholesterol 19mg 21%
Sodium 395.51mg 55%
Potassium 244.86mg 17%
Total Carbs 5.48g 6%
Sugars 2.54g 34%
Dietary Fiber 2.11g 28%
Protein 5.95g 40%
Vitamin C 21mg 118%
Vitamin A 0.1mg 15%
Iron 0.4mg 8%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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